Meditation and Mindfulness for Teens

The teen years can be challenging as many changes are going on both mentally and physically. You may have difficulty dealing with stress and finding effective ways to keep your mind calm. No matter how stressful life becomes, there are practical methods for you to tap into, to find peace and happiness.

Come along and experience uplifting and inspiring practices that you can apply in your daily life for increased physical, mental, and spiritual well-being.

In this introductory workshop you will learn how to:

– Harness the power of your breath for better health and vitality

– Regulate your thoughts and emotions for more clarity

– Tap into your inner spiritual reservoir for balance and peace

And most importantly, start practicing with a simple 15-minute routine you will love!

Cost: By donation – register a free ticket at the link

Meet your meditation hosts:

Chris and Anna have been sharing the gifts of meditation and yoga for over 20 years and 15 years respectively. Over the years they have shared meditation all over Australia at different meditation studios, community centers, organisations, universities, festivals and the corporate sector. As well Yoga and Meditation, Chris works as a Counsellor and Anna is an Ayurvedic Practitioner. They are down to earth folk who try to live in a holistic way that supports a healthy balance of mind, body and spirit. Chris and Anna find great joy in attempting to help others on their spiritual journey to find inner peace and happiness.