Breath and Meditation

Breathing and meditation helps with your overall physical and mental health so join our highly skilled facilitator and be guided into relaxation. These sessions are suitable for adults of all ages, so come along and learn techniques that will enhance your health.

Chairs are provided or you can bring your own yoga mat, towel or cushion.

Access to free events is only one of the benefits of library membership. If you are not already a library member, please join at https://library.mackay.qld.gov.au/Montage/Join.aspx

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Conditions of Booking

• A ticket is required for each person attending this event

• If any of the attendees booked in feel unwell or if you are unable to attend, please cancel your booking.

• This session may be filmed/photographed, if you do not wish to be filmed, please make it known to our team at the beginning of the session.

• Hearing loops are available for use at our programs and events. If you would benefit from using this technology at an event you attend, please let us know prior to the event.

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Event Tips:

• Use the Eventbrite app to store your ticket and add a reminder to your calendar.

• Please arrive promptly to each event that you have registered to attend.

• Allow time for travel and parking. You can find information about our library locations at www.mackay.qld.gov.au/contactus

• Access to free events is only one of the benefits of library membership. If you are not already a library member, please join at https://library.mackay.qld.gov.au/Montage/Join.aspx