Balanced Mind

Learn mindfulness strategies to nurture the mind through ups and downs of everyday life. Establish a daily practise of recognising and setting aside unwholesome thoughts, reducing unhelpful behaviours and developing a sense of relaxed, balanced living.

Bring a notebook and pen to make notes, a yoga mat and cushion, if preferred, for meditation practise.

This event is for adults aged 18 and above. Delivered in partnership with Wellness in the Valley.

Access to free events is only one of the benefits of library membership. If you are not already a library member, please join at https://library.mackay.qld.gov.au/Montage/Join.aspx

Looking for more events? Find out what else is happening at your local library here.

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Conditions of Booking

• A ticket is required for each person attending this event

• If any of the attendees booked in feel unwell or if you are unable to attend, please cancel your booking.

• This session may be filmed/photographed, if you do not wish to be filmed, please make it known to our team at the beginning of the session.

• Hearing loops are available for use at our programs and events. If you would benefit from using this technology at an event you attend, please let us know prior to the event.

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Event Tips:

• Use the Eventbrite app to store your ticket and add a reminder to your calendar.

• Please arrive promptly to each event that you have registered to attend.

• Allow time for travel and parking. You can find information about our library locations at www.mackay.qld.gov.au/contactus

• Access to free events is only one of the benefits of library membership. If you are not already a library member, please join at https://library.mackay.qld.gov.au/Montage/Join.aspx